Health Lifestyle

How to Prevent and Treat Colds and Coughs Naturally,

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action 1.Think green. Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system. – Find lots of tasty recipes with spinach and kale 2. Don’t be a sinner. Smoking and drinking may be enjoyable for many of us, but they won’t help you fight off an infection. Smoking…

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Ayurveda Health Nature

Everything You Need to Know About Growing Basil

Basil is a herb which you can plant in your kitchen garden. The fragrance of the herb not only is good but beneficial for the health too. Did you know that Basil is a herb which has around 100 health benefits? The herb is used all across the world in various cultures, and in some cultures, it is worshipped. Even the flower of Basil has many medicinal uses. Here are some useful home preparations of Basil to improve health. Basil Tea – Boil Basil leaves in water and strain the…

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Health

How to Perform Enema in a Few Simple Steps

An enema is a procedure which involves injecting liquid into the colon via the rectum in order to get rid of the accumulated waste and gas. An elevated enema bag kit is filled with an enema solution and then the solution is allowed to flow into the colon via the rectum. This helps in stimulating the colon walls and forces your colon to expel the wastes out of the body. The water helps with loosening up the dry matter and helps with easily and elimination. Though nothing could be better…

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Beauty Health Lifestyle Yoga

Yoga Poses to Help Reduce Stress and Tension

Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back to 1950 when endocrinologist ‘Hans Selye’ first identified and documented stress. Stress can have a direct effect on your work performance, relationships, emotions, and thoughts. You may get irritable easily and could even lash out at the slightest provocation. Let’s share with you few simple yoga poses that may help you reduce the stress you are encountering. The Corpse Pose Popularly known as ‘Savasana’, gets its name from the recumbent…

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Ayurveda Health Lifestyle News

Copper Charged Water for Health

Clean and safe water free of microbial presence is a concern worldwide. Especially in developing countries getting clean drinking water is still a major problem. Science has provided some purifying methods, but most of them are too expensive and depend on electricity which is scarcely found in villages in developing and under-developed nations. Vibrio Cholerae is one of the most common microbial present in water. This pathogen causes diarrhoea and is the reason for mortality in children in developing nations. A recent research has proved that water stored in copper…

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Health Lifestyle

Cancer Free Celebration Ideas

Hearing from your doctor for the first time that you have cancer would have to be the worst moment of your life. Conversely, when that same doctor tells you that you are in remission or even cancer free there is an elation that washes over your whole body like you have never felt before. But you are forever part of a cancer community, you are uniquely empathetic to other sufferers and can understand and sympathise with their struggle. So I have been thinking that there could be no better way…

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Health

Cancer Causes and Prevention

Cancer is a chronic disease characterised by the uncontrollable and abnormal division of cells in a part or in parts of the body. Cancerous cells can move throughout the body through the blood or the lymphatic systems and hence capable of destroying healthy tissues in a process known as invasion. It is the second most cause of deaths worldwide. We shall discuss some of the cancer causes and prevention below. There are said to be over two hundred forms of cancer; anal cancer, bladder cancer, bone cancer, breast cancer, cervical…

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Health Lifestyle News

Are You Overly Flexibile? Hyperflexibility, Joint Hypermobility Syndrome and Generalized Joint Hypermobility

Over the last year or so, I have had more and more students asking me about “hyperflexibility” and more specifically if their excessive flexibility at certain joints could be dangerous in any way. Hyperflexibility has also been a topic of discussion in the teacher-training program where I teach experiential anatomy when we discuss “how much flexibility is enough?” To start, I always tell these students that it is fairly common for many people to have one or two joints that are more mobile than average, or hyperflexible. For these people,…

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