Beauty Yoga

Anti-Aging Yoga Tips to Feel Younger

The ancient Hindu text Vedas talk about the life span in different ages. In Satyug (earliest generation) people live up to 1000 years as per Vedic writings. Dwapar -yug which follows Satyug humans have a life of 500 years. After this comes the longest age, known as Kalyug where the life span of humans barely reaches 100 years. The body seems to age more quickly with advent of the later ages. Why does it happen? I asked the yoga teacher this question as I was undergoing yoga teacher training in…

Read More

International Yoga Day 2018

June 21, 2018, marks the fourth International Day of Yoga! All around the world yogis and yoginis will be participating in events that honor and celebrate this ancient practice. Even if you can’t attend a live event in your city, you can join in by doing your own Sadhana, or by checking out the Indian Government’s Official Yoga Protocol. You can even watch this statement from India’s Prime Minister Narendra Modi, and share in the following practice:   How will you be celebrating International Yoga Day 2018?

Read More
Beauty Health Lifestyle Yoga

Yoga Poses to Help Reduce Stress and Tension

Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back to 1950 when endocrinologist ‘Hans Selye’ first identified and documented stress. Stress can have a direct effect on your work performance, relationships, emotions, and thoughts. You may get irritable easily and could even lash out at the slightest provocation. Let’s share with you few simple yoga poses that may help you reduce the stress you are encountering. The Corpse Pose Popularly known as ‘Savasana’, gets its name from the recumbent…

Read More