Health Lifestyle

How to Prevent and Treat Colds and Coughs Naturally,

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action 1.Think green. Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system. – Find lots of tasty recipes with spinach and kale 2. Don’t be a sinner. Smoking and drinking may be enjoyable for many of us, but they won’t help you fight off an infection. Smoking…

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