Atul Chandra Jha, Author at Health Yoga Journal

7 Exercise Routines for Beginners

Here are 7 different exercise routines perfect for beginners: 1. Bodyweight Basics: This routine uses…

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Staying fit doesn’t always require expensive gym memberships or complicated equipment. Here are 8 tips…

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There are many different types of exercise, each with its own benefits. Here are a…

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Preventing common illnesses involves adopting healthy lifestyle habits and practices that support your immune system…

6 min read

Cycling is a fun and rewarding activity that can be enjoyed by people of all…

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Here are some tips on how to live longer, based on scientific research. 2. Exercise…

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