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Author: Atul Chandra Jha

Exploring Different Types of Exercise: Strength Training, Cardio, and Yoga

There are many different types of exercise, each with its own benefits. Here are a few of the most popular types: 1. Strength Training:¬†Building Muscle Strength and Endurance Strength training is a type of exercise that helps build muscle strength and endurance. It can be done with weights, resistance bands, or your own body weight….

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Reduce your risk of common illnesses and promote a healthier, happier lifestyle..

Preventing common illnesses involves adopting healthy lifestyle habits and practices that support your immune system and overall well-being. Here are some tips to help you stay healthy and reduce your risk of common illness: Practice Good Hygiene:- Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public…

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Cycling: Your Ticket to a Healthier You

Cycling is a fun and rewarding activity that can be enjoyed by people of all ages and fitness levels. It is a great way to get exercise, explore your surroundings, and reduce your environmental impact. Cycling offer a number of advantages over motor vehicles, including:- Cycling is a great way to be fit because it…

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How to Live Longer in Today’s World..

Here are some tips on how to live longer, based on scientific research. 2. Exercise regularly :- Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercising daily is one of the best things you can do for your health. It can help you reduce your risk of chronic diseases,…

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