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Author: Atul Chandra Jha

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  • Atul Chandra Jha
7 Exercise Routines for Beginners

7 Exercise Routines for Beginners

  • February 21, 2024
Here are 7 different exercise routines perfect for beginners: 1. Bodyweight Basics: This routine uses…
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2 min read
8 Tips To Stay Fit At Home

8 Tips To Stay Fit At Home

  • February 16, 2024
Staying fit doesn’t always require expensive gym memberships or complicated equipment. Here are 8 tips…
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2 min read
Exploring Different Types of Exercise: Strength Training, Cardio, and Yoga

Exploring Different Types of Exercise: Strength Training, Cardio, and Yoga

  • November 29, 2023
There are many different types of exercise, each with its own benefits. Here are a…
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2 min read
Reduce your risk of common illnesses and promote a healthier, happier lifestyle..

Reduce your risk of common illnesses and promote a healthier, happier lifestyle..

  • November 7, 2023
Preventing common illnesses involves adopting healthy lifestyle habits and practices that support your immune system…
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6 min read
Cycling: Your Ticket to a Healthier You

Cycling: Your Ticket to a Healthier You

  • November 4, 2023
Cycling is a fun and rewarding activity that can be enjoyed by people of all…
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2 min read
How to Live Longer in Today’s World..

How to Live Longer in Today’s World..

  • October 23, 2023
Here are some tips on how to live longer, based on scientific research. 2. Exercise…
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4 min read
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