Introduction Garcinia Cambogia (also known as Malabar Tamarind or Brindleberry or Garciniagummi-gutta) belongs to a family Guttiferae (Clusiaceae) is a small tropicalcitrus fruit native to India, Indonesia and other parts of Southeast Asia, West, and Central Africa. It is a small, pumpkin looking fruit that is added to the meals to make them more filling….
Having an ideal body weight is vital for a healthy life. Ayurveda says that being under weight or over weight can cause many problems. One should understand the needs of the body is very essential especially how to eat in different seasons. In the holiday season it is quite easy to over eat and gain…