Jala Neti – How to practice – Clean your sinuses

Neti kriya is one of the six components of shatkarma or the cleansing techniques. Shatkarma involves six practices known as Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati, out of which neti is aimed at cleansing the nasal tract mainly. Neti kriya is of utmost importance to yogis as yoga is all about postures and breathing…