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7 Exercise Routines for Beginners

7 Exercise Routines for Beginners

  • February 21, 2024
Here are 7 different exercise routines perfect for beginners: 1. Bodyweight Basics: This routine uses…
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2 min read
8 Tips To Stay Fit At Home

8 Tips To Stay Fit At Home

  • February 16, 2024
Staying fit doesn’t always require expensive gym memberships or complicated equipment. Here are 8 tips…
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2 min read
Exploring Different Types of Exercise: Strength Training, Cardio, and Yoga

Exploring Different Types of Exercise: Strength Training, Cardio, and Yoga

  • November 29, 2023
There are many different types of exercise, each with its own benefits. Here are a…
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2 min read
3 Asanas to Prevent Hair Fall and Promote Hair Growth

3 Asanas to Prevent Hair Fall and Promote Hair Growth

  • May 5, 2023
Stress, sinful lifestyle, and unhealthy eating habits promote extensive hair loss. Hair loss has become…
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5 min read
Do you really burn calories while doing Yoga?

Do you really burn calories while doing Yoga?

  • September 2, 2022
You can lose weight by increasing your physical activity or consuming fewer calories. Most people…
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5 min read
Yoga For Children – Why is Yoga Important For Your Kids?

Yoga For Children – Why is Yoga Important For Your Kids?

  • November 22, 2021
Know the benefits of yoga for kids on the basis of research review and reflections.…
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5 min read

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