Here are 7 different exercise routines perfect for beginners: 1. Bodyweight Basics: This routine uses no equipment and is ideal for building foundation strength and cardiovascular endurance. 2. Cardio Cruise: This routine focuses on low-impact cardio for beginners. Choose activities you enjoy! 3. Strength Starter: This routine introduces light weights or resistance bands to build…
Staying fit doesn’t always require expensive gym memberships or complicated equipment. Here are 8 tips to help you stay active and healthy right from the comfort of your own home: 1. Include bodyweight workouts: You don’t need weights to get a great workout. There are countless bodyweight exercises like squats, lunges, push-ups, planks, and burpees…
Ayurveda needs no introduction; the ancient Indian Medicine System has been evolving and developing for more than 2 millennia now. It is believed to have been passed from gods to sages or bright men (physicians). Many believe Dhanvantri incarnated as Divodasa and passed it onto the other physicians, including Sushruta himself. The Ayurvedic system of…
When we talk about Ayurveda and its concepts, the first and very important concept to be understood by all is of Dosha&Prakriti. According to Ayurveda there are 3 types of doshas; vata, pitta and kapha. Based on these three doshas different people have 3 different types of Prakriti:vata, pitta and kapha. Each and every person,…
Age-old scientific practices always hold a torchlight in our hard times. A peek into the ancient history of India will show us how blessed we are to have gained the knowledge of Ayurveda passed down through generations. Ayurveda tells us how to correct our lifestyles to lead a healthy lifestyle. The various treatises on this…
While a regular visit to the dentist is a good habit, you can still stay on top of your oral health with home remedies. There are natural ways to keep your teeth and gums healthy and disease-free and it’s better to benefit from them. In fact, if you’re game for natural remedies, you are likely…
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