Wheel Pose Benefits In Yoga

Wheel Pose Yoga (Sanskrit: Chakrasana) Style: – Ashtanga Yoga Level: – Advanced Type: – backbend, stretching, inversion, balance, strength. Duration: – 1 to 5 minutes Preparatory pose : – (1) Cobra Pose (Bhujangasana) (2) Bridge Pose (Setu Bandha Sarvangasana) (3) Upward Facing Dog (Urdhva Mukha Svanasana) Steps of Chakrasana – Urdva Dhanurasana (Wheel Pose) i)…