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Winter Diet Guide from Ayurvedic Experts for Healthy Body

Diet and lifestyle in winters as per Ayurveda for the people of Pitta Prakriti

Diet and Lifestyle in Winters as per Ayurveda for the People of Pitta Prakriti

When we talk about Ayurveda and its concepts, the first and very important concept to be understood by all is of Dosha&Prakriti. According to Ayurveda there are 3 types of doshas; vata, pitta and kapha. Based on these three doshas different people have 3 different types of Prakriti:vata, pitta and kapha. Each and every person,…

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