Yoga

Famous Indian Guru Swami Ramdev Baba is followed and watched by 300 million people around the world. Many follow his yoga breathing exercises (Pranayama) every day because of the benefits they obtain from them. Countless numbers of people that follow Ramdev’s Yoga routines claim numerous benefits including relief for a variety of ailments like high…

Yoga is not a treatment for cancer, but as therapy it aids patients in alleviating symptoms experienced by cancer sufferers. Quality of life, even while battling life-threatening cancer, has been seen to improve in cancer patients through the practice of yoga. Although there are only a few formal studies of yoga as a complementary cancer…

Neti kriya is one of the six components of shatkarma or the cleansing techniques. Shatkarma involves six practices known as Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati, out of which neti is aimed at cleansing the nasal tract mainly. Neti kriya is of utmost importance to yogis as yoga is all about postures and breathing…

Wheel Pose Yoga (Sanskrit: Chakrasana) Style: – Ashtanga Yoga Level: – Advanced Type: – backbend, stretching, inversion, balance, strength. Duration: – 1 to 5 minutes Preparatory pose : – (1) Cobra Pose (Bhujangasana) (2) Bridge Pose (Setu Bandha Sarvangasana) (3) Upward Facing Dog (Urdhva Mukha Svanasana) Steps of Chakrasana – Urdva Dhanurasana (Wheel Pose) i)…

First, you need to ask yourself why do you want to start yoga. What is your purpose of learning yoga? Yoga is a universal practice and suitable for everyone. Everyone who is willing to enhance their quality of life can learn and enjoy the benefits of yoga. To be a vegetarian is not a precondition to…

The modern lifestyle means being healthy is a challenge. The junk food we eat while under stress gives us an unhealthy body. The worst part is the fat disposition due to eating junk foods. The fat gets deposited around the tummy and thighs. This increases the risk of lifestyle diseases like heart problems and diabetes….