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Why you Should Include Triphala in Your Diet

An easy way to maintain digestive wellness is to include Triphala in your healthy diet. Triphala is one of the best known Ayurvedic herbal remedies. It is a combination of three fruits Amla, Bibhitaki, and Haritaki. The Himalaya Drug Company brings to you five reasons why you should include Triphala in your daily diet.

Relieves constipation

Ayurveda texts and contemporary research states that Triphala helps in speeding up the process of emptying the stomach and helps relieve long-standing constipation. Each of the three herbal ingredients of Triphala plays an important role in taking care of our body. The herbs help in cleansing the internal waste out of the body. At the same time, it also improves digestion.

Soothes and rejuvenates gastro-intestinal tissues

The Amla in Triphala has demulcent and anti-inflammatory properties that help to rejuvenate the inner lining of the intestines. It soothes and calms the intestinal walls, relieving abdominal bloating and belching.

Gently maintains regularity

Triphala helps in stimulating the metabolism and comforts the digestive system in your body. A small dose each night before bed helps in regulating bowel movement.

Detoxifies the body

According to Ayurveda texts suggest that Triphala supports detoxification of stomach and colon by cleansing metabolic and digestive wastes from the body.

Natural antioxidant

Triphala contains many antioxidant molecules, including gallic acid, flavonoids, and tannins which helps in naturally cleansing the body from within by targeting free radicals that are capable of causing cell damage. The active constituents derived from three fruits exert strong antioxidant effects and promote bowel wellness.

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