Yoga: What is It? What Are Its Benefits And Where Can You Try It?

Yoga originated in India thousands of years ago. The combination of yoga and meditation provide a perfect all around holistic development of the mind, body and the soul. The practice of yoga is highly famous and practiced in the modern world. There have been many established studies on the innumerable benefits of yoga on the overall well being and development of an individual. Regular practice of yoga and meditation enhance the strength and flexibility of an individual, improves balance and endurance, relieves from stress and stabilises the immune system.

Advanced courses of yoga teacher training India and yoga courses Rishikeshare designed specifically for people to get a taste of yoga. These courses impart an overall uplifting combination of a few simple yoga poses, breathing techniques and deep meditative practices to get in full control of the physical, mental and spiritual well being. Yoga is firmly rooted to the spirituality more than anything. The profoundness of adopting yoga in life is immense and can change a person’s life to a large extent. There are numerous benefits of yoga. However, given below is a compilation of some of the most important benefits.

Unification of the mind, body and the soul:

Yoga brings the physical, mental and spiritual state of a person at par. Yoga is not just twisting and turning of body. It is so much more than that. Our state of mind controls almost everything in our life. Yoga balances the mind which in turn regulates and balances the functioning of the body at a physical level. This further helps increasing the power of the soul. It allows a person to look within for answers, no matter how hard the situation may be.

Improvement of the immune system:

The deep sense of relaxation that comes from yog strengthens and improves the immunity of an individual. Being able to gain that relaxed state of being enables a person to regulate and activate the cells that protect the body and keep it healthy. The chances of acquiring and developing a disease reduce significantly because your body starts working for you all the time


Enhanced flexibility and strength:

The yoga asanas or the yoga postures help in strengthening and lengthening of the muscles. This further leads to improved flexibility. Better flexibility helps a person establish ease in the movement of different body parts. Yoga practice creates a flexible, toned and a stronger body. The physical strength thus established improves the vitality, energy levels and better functioning of different systems in the body. Metabolism also improves to a great level and becomes balanced. Physical improvement empowers to cope with all kinds of physical problems and finally emerge as a healthier being.

Significant decrease in the stress levels:

 Yoga postures enable a person to focus on breathing. The attention given to breathing calms the body. It immediately diminishes the stress and anxiety. Yoga practice always leaves a person feeling energized. Handling the stressful situations of life with an ease becomes possible with the help of yoga. The calming effect that is produced on the mind promotes a certain kind of balance in an individual. This balance encourages a person to face any situation without any kind of anxiety or tension and live in the state of blissfulness. As a result, a person becomes capable of solving all the problems by seeking within and increasing the original power of the spirit.

Opens a gateway to spiritual discovery:

 The path to spirituality becomes open with the help of yoga. Spiritual enlightenment is gained very easily with consistent practice of yoga. A person becomes more aware and is constantly in touch with the vibrations. The real meaning of union and “oneness” is learned by yoga and meditation. The pure essence of the soul comes to life. Spirituality enables a person to attract anything in material world just by realising the power within. The union of the self with the divine or the source energy is achieved with the help of yoga.

Have you been planning to change your life by beginning this divine practice of Yoga? Then, come forth and see the magic that the amalgamation of Rishikesh and Yoga can weave on you and your life. The sanctity of Rishikesh is like an indispensable treasure when it comes to yoga. A wide variety of yoga courses are offered in the different yoga retreats, centres and schools. The courses are designed in a way that they offer an intensive and a detailed training in the ancient art form with a special importance to Hatha yoga training, Ashtanga Vinyasa yoga training, Kundalini yoga, mantra chanting and meditation practices, a study of yoga philosophy, breathing exercises and healing techniques. These schools are religiously dedicated to impart the best of yoga to anyone who seeks to experience it. They are also recognised and certified by the Yoga Alliance, USA in order to give the best of yoga training. Learning this majestic art form in the tutelage of experienced and certified yoga practitioners and teachers gives an added benefit.

Whether you are looking for simple yoga classes, to adopt yoga as a lifestyle just for yourself, increase your knowledge of spirituality, healing yourself or are planning to write your own destiny of becoming a certified and a profound yoga teacher, Rishikesh is a perfect fix. The courses like 200 and 300 hour yoga teacher training in Rishikesh are the best choice to embark upon this divine journey for becoming a yogi. These courses are the foundational steps of yoga. These are comparatively short term and are assembled together in their entirety in a way that they give you a perfect introduction of what the diversity of yoga is all about.

The divinity exuding surroundings of Rishikesh and the classical form of yoga are a perfect combination of seeking tranquillity. Yoga, more than anything is a way of thinking, a way of getting in touch with the source energy or the god. So, what are you waiting for? Make headway to Rishikesh and enliven the divinity in the expression of Yoga.

Author Bio– Devakar Sandhu is a renowned yoga practitioner with more than 10 years of experience in yoga teaching. He holds a certification in 500-hour and 200 hour Yoga Teacher Training in Rishikesh Course. He guides and suggests ways for lifestyle modification through yoga.

Leave a Reply