Wheel Pose Yoga (Sanskrit: Chakrasana) Style: – Ashtanga Yoga Level: – Advanced Type: – backbend, stretching, inversion, balance, strength. Duration: – 1 to 5 minutes Preparatory pose : – (1) Cobra Pose (Bhujangasana) (2) Bridge Pose (Setu Bandha Sarvangasana) (3) Upward Facing Dog (Urdhva Mukha Svanasana) Steps of Chakrasana – Urdva Dhanurasana (Wheel Pose) i)…
First, you need to ask yourself why do you want to start yoga. What is your purpose of learning yoga? Yoga is a universal practice and suitable for everyone. Everyone who is willing to enhance their quality of life can learn and enjoy the benefits of yoga. To be a vegetarian is not a precondition to…
I had a conversation recently where someone described themselves as a good person and I stopped/corrected them. People are not inherently good or bad, they do relatively good or bad things, and have a tendency of those things. It made me think of who gets to be good or bad, whose perspectives are represented, who is typecast as…
When you take a look at life in the metropolitan cities in India, it’s all about the comfort and luxury. However, that’s just the sunny side of the city life but what you don’t see or rather ignore is an array of skin and health degenerative things that all the residents of cities. Extensive use…
Weddings are one of the most important milestones of a person’s life, at the same time weddings with its many rituals, customs, demands can be quite stressful on the families involved. However careful planning, preparation can help in reducing the tensions paving the way for a momentous event to be made more memorable. Any weddings…
I find it amazing in these days of information technology that quite a number of my compatriots and countrymen don’t have a clue about water conservation and how to help with it. Some of my first graders know more than their parents. We are so fortunate in Canada for the abundance of the water we…
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