Living with chronic back pain means living with misery. It means struggling to get comfortable riding in a car, sitting at your desk at work, and curling up in bed at night when you’re trying to sleep. Back pain can be a major obstacle to good overall physical and mental health, because sleep deprivation, however…
The changing weather takes a toll on you and makes you feel at your worse. Some people are prone to seasonal allergies whereas some get the allergy due to acting irresponsible and staying ignorant towards their health. Allergy does not have any specific type rather there are many which can be classified on the basis…
Neti kriya is one of the six components of shatkarma or the cleansing techniques. Shatkarma involves six practices known as Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati, out of which neti is aimed at cleansing the nasal tract mainly. Neti kriya is of utmost importance to yogis as yoga is all about postures and breathing…
Nainital is a beautiful hill station in the Himalayas. My father is very fond of Nainital. This year we went just after Deepawali to Nainital on a short trip. There is the direct suitable connection by train to Nainital from Ghaziabad so we first went to Kathgodam. From Kathgodam we took a taxi and by…
There are many ideas to enjoy some light Indian food. If you have roti and sabzi make sure that the roti is not laden with ghee and the sabzi is smartly made in a non-stick pan with use of minimal oil. In fact, go ahead and have a bowl of skim milk yogurt, some dal…
If you want to really hydrate your body from within, drinking sufficient amount of water is not the only thing that matters. The time at which you drink it also makes a huge difference to your body as well. To get the best from your hydration therapy, try to avoid drinking water while having your…
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