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How to Prevent and Treat Colds and Coughs Naturally,

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action 1.Think green. Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system….

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Everything You Need to Know About Growing Basil

Basil is a herb which you can plant in your kitchen garden. The fragrance of the herb not only is good but beneficial for the health too. Did you know that Basil is a herb which has around 100 health benefits? The herb is used all across the world in various cultures, and in some…

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How to Perform Enema in a Few Simple Steps

An enema is a procedure which involves injecting liquid into the colon via the rectum in order to get rid of the accumulated waste and gas. An elevated enema bag kit is filled with an enema solution and then the solution is allowed to flow into the colon via the rectum. This helps in stimulating…

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Yoga Poses to Help Reduce Stress and Tension

Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back to 1950 when endocrinologist ‘Hans Selye’ first identified and documented stress. Stress can have a direct effect on your work performance, relationships, emotions, and thoughts. You may get irritable easily and could even lash out…

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Copper Charged Water for Health

Clean and safe water free of microbial presence is a concern worldwide. Especially in developing countries getting clean drinking water is still a major problem. Science has provided some purifying methods, but most of them are too expensive and depend on electricity which is scarcely found in villages in developing and under-developed nations. Vibrio Cholerae…

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