Neti kriya is one of the six components of shatkarma or the cleansing techniques. Shatkarma involves six practices known as Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati, out of which neti is aimed at cleansing the nasal tract mainly. Neti kriya is of utmost importance to yogis as yoga is all about postures and breathing…
There are many ideas to enjoy some light Indian food. If you have roti and sabzi make sure that the roti is not laden with ghee and the sabzi is smartly made in a non-stick pan with use of minimal oil. In fact, go ahead and have a bowl of skim milk yogurt, some dal…
If you want to really hydrate your body from within, drinking sufficient amount of water is not the only thing that matters. The time at which you drink it also makes a huge difference to your body as well. To get the best from your hydration therapy, try to avoid drinking water while having your…
Diabetes is just naturally a lifestyle disorder. So, people suffering from diabetes have to make some change in their lifestyle. Major changes in diet are diabetes diet. Diabetes is the body’s metabolic rate, decrease the production of insulin in the body that influence individual Diabetes is the situation where the body’s metabolic rate decreases with…
An easy way to maintain digestive wellness is to include Triphala in your healthy diet. Triphala is one of the best known Ayurvedic herbal remedies. It is a combination of three fruits Amla, Bibhitaki, and Haritaki. The Himalaya Drug Company brings to you five reasons why you should include Triphala in your daily diet. Relieves…
The HIV virus attacks your immune system; and over time, it weakens your defenses against opportunistic infections. Apart from following a good lifestyle, it is important to fortify your diet with immune-strengthening herbs and medicines. Ayurveda offers an effective adjunct to conventional HIV treatment through powerful herbs that are safe and free of side effects….
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