Lifestyle

First, you need to ask yourself why do you want to start yoga. What is your purpose of learning yoga? Yoga is a universal practice and suitable for everyone. Everyone who is willing to enhance their quality of life can learn and enjoy the benefits of yoga. To be a vegetarian is not a precondition to…

I had a conversation recently where someone described themselves as a good person and I stopped/corrected them. People are not inherently good or bad, they do relatively good or bad things, and have a tendency of those things. It made me think of who gets to be good or bad, whose perspectives are represented, who is typecast as…

Weddings are one of the most important milestones of a person’s life, at the same time weddings with its many rituals, customs, demands can be quite stressful on the families involved. However careful planning, preparation can help in reducing the tensions paving the way for a momentous event to be made more memorable. Any weddings…

I find it amazing in these days of information technology that quite a number of my compatriots and countrymen don’t have a clue about water conservation and how to help with it. Some of my first graders know more than their parents. We are so fortunate in Canada for the abundance of the water we…

The HIV virus attacks your immune system; and over time, it weakens your defenses against opportunistic infections. Apart from following a good lifestyle, it is important to fortify your diet with immune-strengthening herbs and medicines. Ayurveda offers an effective adjunct to conventional HIV treatment through powerful herbs that are safe and free of side effects….

Your party mode is on? What’s that one thing which always excites us? Beach holidays, yes of course. Miami, Florida, Caribbean islands, Goa are some of the loved beach spots for spending your vacations. So, if you’re planning to head towards Goa this time make sure you are well informed about the crowd, culture, nightlife…