Sometimes we think with our hearts and not with our heads. Making New Year’s resolutions can often be disastrous, with…
Category: Lifestyle
Yoga Poses to Help Reduce Stress and Tension
Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back…
Copper Charged Water for Health
Clean and safe water free of microbial presence is a concern worldwide. Especially in developing countries getting clean drinking water…
Cancer Free Celebration Ideas
Hearing from your doctor for the first time that you have cancer would have to be the worst moment of…
Are You Overly Flexibile? Hyperflexibility, Joint Hypermobility Syndrome and Generalized Joint Hypermobility
Over the last year or so, I have had more and more students asking me about “hyperflexibility” and more specifically…