Lifestyle

Sometimes we think with our hearts and not with our heads. Making New Year’s resolutions can often be disastrous, with 80% of people failing by February or not even putting it in motion at all and regretting it instantly. I have been there, done that on several occasions. One of the most common New Year’s…

Stress is one of the most common ailments in today’s super chaotic life. The discovery of stress is dated back to 1950 when endocrinologist ‘Hans Selye’ first identified and documented stress. Stress can have a direct effect on your work performance, relationships, emotions, and thoughts. You may get irritable easily and could even lash out…

Clean and safe water free of microbial presence is a concern worldwide. Especially in developing countries getting clean drinking water is still a major problem. Science has provided some purifying methods, but most of them are too expensive and depend on electricity which is scarcely found in villages in developing and under-developed nations. Vibrio Cholerae…

Hearing from your doctor for the first time that you have cancer would have to be the worst moment of your life. Conversely, when that same doctor tells you that you are in remission or even cancer free there is an elation that washes over your whole body like you have never felt before. But…

Over the last year or so, I have had more and more students asking me about “hyperflexibility” and more specifically if their excessive flexibility at certain joints could be dangerous in any way. Hyperflexibility has also been a topic of discussion in the teacher-training program where I teach experiential anatomy when we discuss “how much…