Having an ideal body weight is vital for a healthy life. Ayurveda says that being under weight or over weight can cause many problems. One should understand the needs of the body is very essential especially how to eat in different seasons. In the holiday season it is quite easy to over eat and gain…

When water is stored in a copper utensil, the water naturally and safely absorbs small amounts of copper. This ionizes the water and becomes alkaline in nature. Due to this amazing property, it won’t be wrong to say that copper utensils are the perfect choice for making natural alkaline water. The process of making alkaline…

Storing water in a copper utensil and then drinking the same has many health benefits and has become quite popular all around the world. It is a well-known fact that pure copper utensils fade and darken with the passage of time. This is the result of oxidation which is a non-stoppable process. You may have…

Living with chronic back pain means living with misery. It means struggling to get comfortable riding in a car, sitting at your desk at work, and curling up in bed at night when you’re trying to sleep. Back pain can be a major obstacle to good overall physical and mental health, because sleep deprivation, however…

The changing weather takes a toll on you and makes you feel at your worse. Some people are prone to seasonal allergies whereas some get the allergy due to acting irresponsible and staying ignorant towards their health. Allergy does not have any specific type rather there are many which can be classified on the basis…

Neti kriya is one of the six components of shatkarma or the cleansing techniques. Shatkarma involves six practices known as Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati, out of which neti is aimed at cleansing the nasal tract mainly. Neti kriya is of utmost importance to yogis as yoga is all about postures and breathing…