Nainital is a beautiful hill station in the Himalayas. My father is very fond of Nainital. This year we went just after Deepawali to Nainital on a short trip. There is the direct suitable connection by train to Nainital from Ghaziabad so we first went to Kathgodam. From Kathgodam we took a taxi and by…

There are many ideas to enjoy some light Indian food. If you have roti and sabzi make sure that the roti is not laden with ghee and the sabzi is smartly made in a non-stick pan with use of minimal oil. In fact, go ahead and have a bowl of skim milk yogurt, some dal…

If you want to really hydrate your body from within, drinking sufficient amount of water is not the only thing that matters. The time at which you drink it also makes a huge difference to your body as well. To get the best from your hydration therapy, try to avoid drinking water while having your…

What could be more attractive than a thick and lustrous mane? We all love to have hair which is healthy and free of any hair worries. But hair loss is an issue which is real and a lot of people suffer from it. Hair loss could be a result of one of the many factors…

Wheel Pose Yoga (Sanskrit: Chakrasana) Style: – Ashtanga Yoga Level: – Advanced Type: – backbend, stretching, inversion, balance, strength. Duration: – 1 to 5 minutes Preparatory pose : – (1) Cobra Pose (Bhujangasana) (2) Bridge Pose (Setu Bandha Sarvangasana) (3) Upward Facing Dog (Urdhva Mukha Svanasana) Steps of Chakrasana – Urdva Dhanurasana (Wheel Pose) i)…

First, you need to ask yourself why do you want to start yoga. What is your purpose of learning yoga? Yoga is a universal practice and suitable for everyone. Everyone who is willing to enhance their quality of life can learn and enjoy the benefits of yoga. To be a vegetarian is not a precondition to…