June 21, 2018, marks the fourth International Day of Yoga! All around the world yogis and yoginis will be participating in events that honor and celebrate this ancient practice. Even if you can'...
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Sometimes we think with our hearts and not with our heads. Making New Year’s resolutions can often be disastrous, with 80% of people failing by February or not even putting it in motion at all and reg...
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Hearing from your doctor for the first time that you have cancer would have to be the worst moment of your life. Conversely, when that same doctor tells you that you are in remission or even cancer fr...
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Cancer is a chronic disease characterised by the uncontrollable and abnormal division of cells in a part or in parts of the body. Cancerous cells can move throughout the body through the blood or the ...
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Are You Overly Flexibile? Hyperflexibility, Joint Hypermobility Syndrome and Generalized Joint Hypermobility
Over the last year or so, I have had more and more students asking me about “hyperflexibility” and more specifically if their excessive flexibility at certain joints could be dangerous in any way. Hyp...
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