What is more important in sustaining a long-term relationship: romance or intimacy? While you may think they are the same, there is a difference between them. Romance usually occurs in the beginning stages of the relationship. It encompasses words and gestures that make you fall in love. Intimacy brings the relationship deeper. It includes physical…
In today’s society with the shaky economy, the fast-paced lifestyle most people live, and the stress caused by having to move, a new baby, marriage, divorce, or the death of a loved one thing can really build up leaving us feeling fragile and irritable. Some of the areas proven to be affected by stress include…
No matter what your age is, life tends to change every day. After the age of 45, it’s difficult to cope with the new changes and challenges like moving away from the children, loss of near and dear ones and last but not the least the declining health. It’s hard to accept and believe the…
Most of the people come through verbal and nonverbal advice to reduce or overcome their anxiety. But none of us tend to follow that. Only a few people take the tips and advice into their heads. But it will be difficult for them to execute it. This may be dangerous in a way that it…
Young women need to put their health above everything else. However, social obligations, careers, etc. constrain women to ignore healthy lifestyle choices. Due to which they become a victim of many diseases like cancer, heart strokes, anemia in the future. According to Dr. Adele Castaldi, healthy habits aid the young woman to stay fit in…
When we talk about Ayurveda and its concepts, the first and very important concept to be understood by all is of Dosha&Prakriti. According to Ayurveda there are 3 types of doshas; vata, pitta and kapha. Based on these three doshas different people have 3 different types of Prakriti:vata, pitta and kapha. Each and every person,…
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