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8 Daily Yoga Practice to Lose Weight

Tired of all the injury, sweating, starving and difficult training for burning off your calories and reducing your weight. Did you ever try yoga for weight loss? Sound interesting and different right. Yoga is not only a form of art that controls our minds. It is a kind of simple meditation that controls the level of body, mind, emotion and energy. A five-thousand-year-old transcription burns the most amounts of calories. It helps in weight loss. The researcher found that therapeutic yoga was one of the most effective ways for an overweight human to lose weight, including abdominal fat. The research shows that it can help stop middle-age. According to Seattle’s Fred Hutchinson Cancer Research Center, people who regularly exercised yoga for 5 years between ages 46 and 55 loss 20 pounds on average. Once your body gets borrowed with the asanas of Yoga people begin weight loss.

8 Daily Yoga practice to Lose weight are as follows:-

Surya Namaskar

Do you know doing one round of Surya Namaskar every day burns out 13.75 calories from your body? Surya Namaskar is one of the most basic practiced asanas, which summarizes to sun sentiment and help to reduce weight. It encompasses 12 different yoga poses that focus on various parts of your body. Surya Namaskar is a good cardio exercise that can help in losing weight. Its postures help in stretching your abdominal strengths resulting in shedding pounds around the belly. It also improves your metabolism. If you do all the asanas correctly and consume a proper and healthy diet you can easily lose your belly fat. It also helps to tone your muscles and reduces bloating. It also helps in bolstering your shrunken system and ligaments. The Art of Living Foundation said that a person should do ten Suryaya namaskars in a day to lose weight faster. Initially doing 10 rounds of Surya Namaskar would be a little difficult but it is possible when you have that strong intention and confidence to over your fitness and weight-loss challenges.


Trikonasana is a very good exercise to reduce weight. It improves your digestion and reduces the fat plopped in the belly & waist. It also elicits and improves blood circulation in the entire body. The action of this can burn fat and build more muscles in the thighs and hamstrings. It also improves balance & concentration. Additional benefits of Trikonasana are it helps in stretching your hips, side of the torso and the hamstrings of your left leg, tightens the spine, supports the incitement of nerves and also strengthens the ankles and tones the ligaments of the arms and legs.

So now you will be wondering how to do Trikonasana? It’s very simple, stand straight with your legs apart, then Inhale and Exhale. Simultaneously, slide your left arm down along your left leg till your fingers reaching the ankle; the right arm must be horizontal as your head. Hold the pose with your knees and elbows straight for at least 20 to 30 seconds.


Virabhadrasana is one of the best asanas to reduce weight.  Virabhadrasana tone your thighs, shoulders and improve your concentration. It not only helps to burn calories but also tones your belly by triggering core muscles. It also helps to tone your stomach and give you a flat belly. Virabhadrasana is quite simple to take a deep inhalation and stride your legs 4 to 5 feet apart. Then turn the right foot 90 degrees right and the left foot 45 degrees. Bend the right knee till your thigh becomes parallel to the floor. The knee must be aligned right over your heel. Put your arms close to joining both palms. Hold this position for 2 to 3 breaths. If you wish to burn calories, lose belly fat and tone your muscles effectively you should intend to accomplish the poses flawlessly. Once you have achieved it perfectly, your muscles remain engaged for a long time. 

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana is enormous for the thyroid, glutes, and great for weight loss.Setu Bandha Sarvangasana, is also known as bridge pose which helps to tone your body and help you to lose weight.It also helps stimulate the abdominal organs to keep your digestive system happy. It also helps you to tone your thighs and muscles.

How to do Setu Bandha Sarvangasana correct? Firstly, lie down on your back, after that bend your knees and keep your feet and hip-distance apart on the floor. Expanse should be10-12 inches from your pelvis.Lastly,take your arms beside your body, and your palms should facing down.The further advantages are it strengthens the back, buttocks, and hamstrings, improves circulation of blood ,helps relieve stress and mild depression, calms your brain and central nervous system and Improves digestion.

Parivrtta Utkatasana

The Parivrtta Utkatasana is also known as Yoga’s interpretation of the squat. It is more intense and tones the abdominal muscles, work the quads and glutes. This asana also improves the lymph system and the digestive system. It is an enormous way to lose weight. It strengthens and tones your thighs ankles, knees and spine. Also stretches your shoulders and chest. And also helps to reduce belly fat.

To perform Parivrtta Utkatasana is a bit difficult but as said practice makes a man perfect. Adjust your feet to correspond with your feet toes touching and your heels marginally separated, and lift your arms your head. Then keep your hands in front of your chest. Now turn shoulders without moving your hips or knees. Put your left elbow on your right knee and bend your chest towards the right. It’s a long process I know it’s still not over don’t get nervous. Now just put our both hands into each. Finally look down to your knees and pull your hip attachment. Do not move from that position for two to three minutes.This form of asana also helps in maintaining the mid-and low back and increases flexibility throughout the crest. It also tones the inner organs, including the kidneys and digestive limbs. This helps with detoxification and improves your overall health.

Adho Mocha Svanasana

 Adho Mukha Svanasana removes from your body all the extra vigilance. It helps your body to get a 360-degree stretch. In this asana you carry the weight of your body between your palms and feet which helps to reduce all the extra fats. It helps to boost your arms, thighs, hamstring and back as well as improves your concentration and blood circulation. It is one of the best and simplest ways to reduce body weight.

Just Kneel on a floor, keeping hip-width distance between your knees and press the hands into the ground. Then unbend the elbow and knees, heels touching the floor, ears brushing the internal arms. Finally, come back lift the head, lean the knees and gently sit on the floor.


If you are looking to burn that adamant belly fat, then this asana is the best option. It is also known as the shoulder stand. When it comes to yoga for weight loss Sarvangasana is the best. From improving your digestion to therapy  thyroid.

But to do Sarvangasana requires a lot of practice, you need to lie down on your back at first, then place your arms beside your body, slowly pinch your legs off the floor, and position them vertically to the floor .Now lift your pelvis and back off the floor. Try to attain an upright layer between your shoulder, pelvis, legs and feet and also touch your chin with your chest.It also helps in regulating the blood circulation, maintains a healthy thyroid gland, reduces hair fall, softer stress levels, enhanced sleep quality, weight loss, promotes healthy hormonal balance and reduces varicose veins.

Chaturanga Dandasana

It is one of the most effective yoga asanas for losing weight and toning the belly .This posture involves all your limbs to do the posture so it is also called the four-Limbed Staff Pose.There are many reasons why the four-limb staff is the key to weight loss as it strengthening your grip, hands or arms, heighten body alignment cognition through the midline and the arm.And also helps to calm and enhance your whole body and improves your stability.

 Steps to perform this asana. Firstly, tightly squeeze your elbows toward your body, keep your upper body and legs few inches above the bottom and now lift your head slightly.Broaden across your chest and upper back and then finally exhale.

Yoga is stable and one of the most effective ways to shed excessive weight. It was spiritual development to train the body and mind to self observe. Yoga was found back in 3000 BC. It developed into a modern art form that follows its historical seeds. I hope now you know a lot about how to reduce weight through yoga. Always remember yoga keeps you fit and healthy. Everyone should practice yoga once is a day. To keep them free from health issues and let them happier and save a life. So what are you waiting for stand up and start Yoga.