First, you need to ask yourself why do you want to start yoga. What is your purpose of learning yoga? Yoga is a universal practice and suitable for everyone. Everyone who is willing to enhance their quality of life can learn and enjoy the benefits of yoga. To be a vegetarian is not a precondition to…
I had a conversation recently where someone described themselves as a good person and I stopped/corrected them. People are not inherently good or bad, they do relatively good or bad things, and have a tendency of those things. It made me think of who gets to be good or bad, whose perspectives are represented, who is typecast as…
Weddings are one of the most important milestones of a person’s life, at the same time weddings with its many rituals, customs, demands can be quite stressful on the families involved. However careful planning, preparation can help in reducing the tensions paving the way for a momentous event to be made more memorable. Any weddings…
I find it amazing in these days of information technology that quite a number of my compatriots and countrymen don’t have a clue about water conservation and how to help with it. Some of my first graders know more than their parents. We are so fortunate in Canada for the abundance of the water we…
Diabetes is just naturally a lifestyle disorder. So, people suffering from diabetes have to make some change in their lifestyle. Major changes in diet are diabetes diet. Diabetes is the body’s metabolic rate, decrease the production of insulin in the body that influence individual Diabetes is the situation where the body’s metabolic rate decreases with…
An easy way to maintain digestive wellness is to include Triphala in your healthy diet. Triphala is one of the best known Ayurvedic herbal remedies. It is a combination of three fruits Amla, Bibhitaki, and Haritaki. The Himalaya Drug Company brings to you five reasons why you should include Triphala in your daily diet. Relieves…
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