Bhramari Pranayama is also known as Bee-Breathing Technology. This is a very beneficial and effective yoga Asana. The practice of Bhramari Pranayama calms the brain. If you have stress, depression, or you are very angry, then this asana will be very beneficial for you. If you are a student or have started feeling stressed while…
Tired of all the injury, sweating, starving and difficult training for burning off your calories and reducing your weight. Did you ever try yoga for weight loss? Sound interesting and different right. Yoga is not only a form of art that controls our minds. It is a kind of simple meditation that controls the level…
Over the years, medical experts have confirmed what practitioners have known for centuries – yoga is a powerful tool for health management and pain relief. However, this exercise may cause some injuries that may put a person out of commission and force them to turn to pain relief methods. That said, many yoga practitioners may…
Performing sun salutations is a fantastic way to boost your overall health and wellbeing. An important aspect of performing these exercises is using a high-quality mat. Without a proper mat, you won’t get the support and comfort necessary to do the activity in a methodical yet effective fashion. If you’re currently on the lookout for…
A blend of several systems, the human body is a miracle in itself. The constitution of the body has always been debatable. But every question has an answer with a reason. The pages of Ayurveda uncover most of the mysteries of the human body. Ayurveda is known as the oldest science of healing. If explored…
Yoga is a very essential and essential aspect. It should be taught to people from a very young age, although there is no specific age to start learning. The yoga educational plan must deliver itself to the kids and there ought to be a few insights to them to take up an investigation of this…