You can lose weight by increasing your physical activity or consuming fewer calories. Most people who successfully lose and maintain their weight combine both strategies. Though other types of exercises can burn more calories, according to a 2016 study Trusted Source, yoga is an excellent alternative of hectic exercises which can provide a variety of benefits that make it a prior choice for healthy weight loss for a longer time. For those looking to lose weight, the yoga community provides moral support and role models. The researchers also mentioned that practising yoga to cultivate mindfulness may be beneficial to people.
Benefits of Yoga
- Yoga has numerous incredible health benefits:
- Increased energy
- Good for bones health
- Improved knees and other joints
- Body Flexibility
- Improved Balance
- Stress Reduction
- Decreased Anxiety
Select Active Yoga Styles
A yoga session can burn up to 460 calories depending on different factors like type of Yoga, the length and Intensity of session and depending on your gender whether you are male or female
Restorative styles like yin yoga, for example, do not burn nearly as many calories as fast and intense styles like Ashtanga. While relaxed stretching has profound meditative and stress-relieving benefits, it is simply insufficient for your weight loss goals. Active yoga styles can be just as beneficial to your mental health, but they also challenge your muscles and raise your heart rate.
Which type of Yoga burns more calories?
According to the Mayo Clinic, A person of 160 Lbs. can burn up to 183 calories in just one hour of basic yoga. Furthermore, according to author and well-known yoga instructor Mandy Ingber, Bikram or power yoga lessons can cause you to burn up to 600 calories every hour.
This enormous potential for calorie burning is really a reflection of the enormous variety of yoga sessions and styles available. You simply need to practise more strenuous yoga poses and classes if you want to optimise the number of calories burned during your practice. Calories burned doing yoga can be calculated by using calculator
Bikram Yoga
A room that is heated to 105°F and with a humidity level of 40% is used for Bikram yoga. 26 postures and two breathing exercises are normally included in the 90-minute session.
Numerous positions call for power, flexibility, and balance. Men burnt an average of 460 calories per Bikram session, while women burned an average of 330 calories, according to a 2014 Colorado State University study.
VINYASA YOGA:
Vinyasa yoga, also known as “flow” yoga, emphasises moving swiftly from one pose to the next while maintaining a steady pace. The most calories are burned by this type of yoga when compared to all other types. This is so because vinyasa is essentially a full-body workout that develops heat, attention, and cardiovascular endurance through quick, continuous movement.
For a male, age 35, 5’10, weighing 77 kg, practising Vinyasa for an hour will burn 673 calories, according to the Health Status Calories Burned calculator. Vinyasa exercise burns 515 calories per hour for a 35-year-old female who is 5’4″ and 59 kilograms.
HOT YOGA
Power yoga in a heated room is known as hot yoga. Yoga in a warm environment raises heart rate, which makes bodywork more difficult. The body also sweats as a result of the elevated outside temperature, which is thought to aid in “detoxification” by removing toxins from the skin and boosting cardiovascular stamina.
After Vinyasa, Hot Yoga is the greatest option at Melbourne Yoga Studios if you want to burn a lot of calories. A 35-year-old male weighing 77 kg and standing 5’10 will burn 540 calories during one hour of hot yoga practice, according to the Health Status Calories Burned calculator. A lady who is 35 years old, 5’4″, and weighs 59 kg will burn 413 calories during one hour of hot yoga.
HATHA
Hatha Yoga is an excellent Melbourne Yoga Studio Class for Beginners because it is a more peaceful, slower-paced form of yoga that allows students to maintain poses for longer. Hatha burns a respectable amount of calories because poses are held for a long time, which needs a lot of muscle and is more slower-paced than Vinyasa and Bikram.
According to the Health Status Calories Burned calculator, practising one hour of Hatha yoga will result in 214 calories burned for a male, age 35, 5’10 at 77kg, which is not as high as Vinyasa or Hot Yoga. A single hour of Hatha yoga will burn 164 calories for a 35-year-old female weighing 59 kg.
The calorie contrast
Our comparisons are a little skewed because some studies divide calorie counts by gender, while others divide them by body weight. Take it with a grain of salt, but here’s a chart for those who prefer to learn visually.
| Yoga type + time | Calories burned |
| Bikram, 1 hr | 220 (women) / 307 (men) |
| Bikram, 30 min | 110 (women) / 153 (men) |
| Vinyasa or Ashtanga, 1 hr | 412 |
| Vinyasa or Ashtanga, 30 min | 206 |
| Hatha, 1 hr | 298 |
| Hatha, 30 min | 149 |
| Restorative, 1 hr | 68 |
| Restorative, 30 min | 34 |
BEST YOGA POSES FOR CALORIC BURN
Although a Vinyasa or Hot yoga class will typically burn more calories than a restorative class, the specific yoga poses chosen are also important. The plank, chair, Chaturanga, wheel, high lunge, sun salutations, and dolphins are the best yoga poses for burning calories.
Yoga is a combination of strength, flexibility, balance, and endurance. While fast-paced cardio is always a good idea to include in your fitness routine, keep in mind that yoga, while low intensity, is still a great exercise regime for staying in shape.
Remember that simply attending class does not entitle you to a certain number of calories. You get what you put in, and you’ll only burn the energy if you fully commit to your one-hour (or longer) practice.
